My take on a lot of health issues we struggle with: We have more control over our health than we’ve been led to believe.
In 2009 (while I thought I was fit and healthy, before the pain and symptoms started) I was told I’d have severe Rheumatoid Arthritis and it would just get worse and worse and I’d never go into remission. (I’ve been in remission 3 or 4 times and I’m currently in a remission that has lasted, so far, close to 2 years.) I’ve done far better than 98% of others who have this condition. I can tell you why and how, but most people don’t really want to know. Because it’s hard work.
Over many years I have studied and changed my diet steadily and constantly. Many diseases of the body are caused by inflammation and this runs rampant in our bodies these days. So many things cause it, and what causes it in me may not be the same thing that causes it in you.
I started out by eating what most folks would consider a healthy diet (fruits and veggies, no sugar, etc) and went vegan for about 16 months, then ate vegetarian for a couple years.
My next progression was to also eat what is widely considered to be a “low-inflammation diet” and I began to factor all of those things in. I was still having inflammation problems. It really took a lot of trial and error, trying things out on my own body to see how it reacted and I’ve had environmental allergy testing (take shots now) and food allergy testing done which revealed many things I might be sensitive to and/or allergic to. This required more experimenting for me to really figure out what my body particularly doesn’t respond well to.
By this time, I’ve gotten my inflammation levels down SUPER low. There are 2 tests for inflammation with RA, one is the RA factor and I don’t remember what the other is called, but my last test said my RA factor was negative and the other was at a low 2 or so. (My numbers were so high as to be off the charts when I had my “event” that started my RA, so much so, that it took a few doctors and lots of time and pain before they actually diagnosed me.) Something had happened that had my body’s inflammation levels reach critical mass.
It’s now 2020 and I finally feel like I have control over the inflammation and have for a year or so, pretty steadily. (I no longer eat strictly vegetarian but I’m actually considering going back to it as I’ve recently begun to get a lot of heartburn when I eat meat.)
I’ve learned all about my body and I’ve learned to listen to it when it’s trying to tell me something.
So, all of that to say, I can tell you how to cut inflammation out of your body, but it is not easy and requires study, will-power, and lots of lifestyle and dietary changes.
I now take ZERO meds for RA and haven’t for some time.
There’s a life lesson here. WE have way more control over what happens in our bodies than what we know or are willing to face. Just how bad do you want to be healthy? That is the only real question. I also exercise and move regularly which is almost as important as my diet.
I have proven doctors wrong a few times in my life, and I’ve done it by taking charge of my health and being responsible about it and listening to MY body. (Doctors are by and large trained to lump everyone together and treat them all much the same.) You CAN be healthier than you may be right now, today. Do you want to be? That is the only real question.
I’m a stubborn person, if you know me at all, you know that. I always search things out for myself and have learned the hard way not to just take, well, anything anyone tells me as fact. I do the work, then make changes for what works for ME.
Yes, I do have a vice or two. For example, I was told to give up coffee (which is my THING.) So I gave it up for about 9 weeks while I studied coffee and why it can be so toxic. Much of its harshness can be traced to it being a highly polluted food item. Many chemicals make their way to most coffee plants. I researched and found an organic shade-grown low acid blend, and I have now found that I can tolerate a little coffee (if it’s the good stuff primarily) and I cannot do 3 or 4 cups a day like I used to. But I found a way to have it more safely for me. Cuz I’m stubborn like that.
I found 2 “sweets” I will eat occasionally. One is a frozen and sliced banana dipped in dark chocolate and the other is Dove or Ghiardelli or any GOOD brand of dark chocolate (and I will buy organic and non-GMO when I can). I will have a bite-sized piece of dark chocolate if I really need a sweet. Or a frozen banana. I always find a way. But once you’re off of sugar addiction, you will find you don’t crave it, and eventually, can barely tolerate it.
I’ve experimented with alcoholic beverages and did some research and talking with our local expert and found that wines from Italy and France have a different less-toxic process (non-gmo and more natural fermentation, etc) and I can have a glass of white wine occasionally without it bothering me too much. I cannot have it much or often, but I can. There are certain liquors I could more easily get away with as well, due to them being NOT from America and therefore not being nearly as toxic. (Other countries have much stricter guidelines than we do on what toxins they give their people.) That’s another rant for another time. MOST of my problems with certain foods can be traced back to pesticides and GMOs.
So I have figured out what I will and will not allow into my body, how often I can get away with certain things, etc.
Has it been worth it? Abso-friggin-lutely. I finally had it all coming together.
And then Covid-19. Ah hells bells. Yet one more battle for me to fight.
All of this to say, YOU CAN take control of your health, question doctors, do your own research, and not necessarily take a diagnosis (or prognosis) at face value. Nobody, I mean NOBODY is gonna fight for you and your health like you can. Only you know YOU as well as you. Be pro-active. Take control. Be well.
And PEACE OUT!